How to Talk To Your Kids About Body Safety

How to Talk To Your Kids About Body Safety

How to Talk To Your Kids About Body Safety

11 Conversations To Have With Your Kids About Safety

Talking about abuse often makes people uncomfortable and the truth is that its common in every demographic, every socioeconomic group, and to both boys and girls. According to the Centers for Disease Control (CDC), they estimate that approximately 1 in 6 boys and 1 in 4 girls are sexually abused before the age of 18.

Important Statistics You Can’t Ignore (provided by the U.S. Department of Justice):

  • 30% of perpetrators of child sexual abuse are family members
  • 60% of perpetrators of sexual abuse are known to the child not as family members, e.g., family friends, babysitters, child care providers, neighbors, etc.
  • And Only 10% of perpetrators of child sexual abuse are strangers to the child
  • 15-20% of adults report receiving some form of sexual abuse as kids ranging from inappropriate and repeated touching to penetrative sex.
  • What may surprise you to learn is that the U.S. Department of Justice states that 23% of perpetrators in reported cases of sexual abuse are individuals under the age of 18. (source)

The best prevention against abuse is to educate yourself and educate your children from an early age about safety, unsafe people, and unsafe touch. Abuse always starts with inappropriate talk and touch before progressing to worse things so it’s important for children to understand what is inappropriate and how to stop and report it before it escalates.

It’s sickening to say, but I’m not at all surprised by the statistics. I know too many people who have been sexually abused as children and adolescents to be shocked by those numbers. What I am surprised about is how many people I know with young kids feel that their children are too young to have safety conversations with.

“They’re too young. I don’t leave them with strangers. I don’t want to scare them with this topic. They won’t understand what I’m trying to talk about. This will never happen to them because I’ll make sure it won’t. I trust my family and friends. I always know what’s going on with my kids.”

Stop making excuses. The only people you’re hurting are your children with these excuses. The truth is, the earlier you start having these conversations, the more you will help your children.

The statistics speak for themselves.

Do you get together with family? Have play dates? Do you children go to daycare? Preschool? School? Do you have babysitters or a nanny? Do your kids play with neighbors or visit other people’s houses? Do your kids play with other kids?

Most likely, your children are around other kids and people all the time, how are you going to safeguard every minute of their day? If 23% of reported sexual abuse cases are perpetrated by those under the age of 18 and your children are around others who are under 18 a lot of the time, what safeguards have you taught them to handle peers who are instigating unsafe touching and acts? Perpetrators don’t look any different than you and me, then your child and mine. You cannot pick them out of a crowd. They don’t look like cartoon villains or the bad guys in movies. They look normal and percentages say that you most likely know them.

The bottom line is that you won’t always be able to protect your children but you can help them protect themselves. Just like when you give them a helmet to learn to ride their bike or strap them in a car seat to protect them in the car, you must give them the tools to use and do your best to keep them safe. It’s called prevention and just like sexual abuse, the best prevention you can give your children is to have repeated conversations with them about safety, unsafe people, unsafe touching and inappropriate situations starting at an early age.

Children are never too young to start having safety conversations with. Safety talks aren’t a one-time thing, they’re something you revisit regularly starting when they learn about body parts as a baby and as they grow into independent school children and beyond. Your children will never stop growing and exploring the world around them. They will want more freedom and independence and the best way to help them stay safe is to load them with information.

Here are 11 important conversations to have with your children starting at a young age, that they need to know about their bodies and safety.


Use the proper names for private parts as soon as your child learns about their body parts. If you use nicknames or other names instead of vagina or penis, then if a child has come to you about a body safety event, the story can become confusing unless they’re using the correct body names. At the very least, teach your children the proper names for body parts even if they choose to use other words.


Private parts are for your children to see and touch only. Parents and doctors, when in the presence of Mom and Dad, may need to check their body for medical reasons, but no other persons should see or touch private parts. Anything that can be covered up by underwear or a swimsuit i not for other people to see, touch or take pictures of.


Be direct when you state that absolutely no other people – family, friend, sibling, teacher, coach, babysitter, etc. – are ever allowed to touch you on top of your clothes or under. It’s just as important that you reiterate that your child is never allowed to touch other people’s private parts. Children need to know what is right and wrong for others but also how they act towards other people.


Sometimes body touching doesn’t hurt and it doesn’t feel bad, it may actually feel good – which is what a lot of parenting books talk about when you read about “good touch and bad touch.” When someone touches their private parts, even if it doesn’t feel bad, children need to know that they still need to tell their parents. The term “tickling” of private parts can be confusing for children because tickling is not generally associated with anything bad. Don’t use that term because it’s confusing, use the term “secret touching or secret touch” which is more appropriate, so children know that this type of touching is bad and needs to be reported right away.


We live in an image-driven world where the Internet provides easy access for sick people and pedophiles to take, share and trade naked pictures of children online. Be stern with your child when you explain that other children and adults should never take pictures of your body in any state of undress and especially of your private parts.


It can be confusing to a child to try to understand what secrets are allowed and which are not if you choose to allow secrets of any kind in your home, which is why it’s easiest and best not allow secrets of any type.

Secrets from perpetrators can be disguised as threats such as, “If you tell your Mom or Dad about the game we play, they may be mad at you or we won’t be able to play together anymore.” Explaining to your child that any secrets even if they are threats, aren’t allowed. Especially secrets about body safety and unsafe people is something you need to tell your Mom and Dad about right away.


Teach your children to listen to what their inner voice is telling them when they’re in a situation that is giving them uneasy feelings. Uneasy feelings are those that tell you what is happening is wrong, you don’t feel good about the person or what they’re asking you to do, and telling you to STOP and get help. Children need to know that these uneasy feelings are warning signs that someone is not right and they need to leave the unsafe situation right away.


Create a family word or code word for your children to use when they feel unsafe. They can use this safe word at home, when guests may be at the house, at a relative’s house, play date, sleepover or whenever they feel the need. Children can have a hard time coming to their adult and explaining in terms what has transpired, having a code word may make it easy for them to alert you to what is going on and helping you both communicate with each other.


It can be especially hard for a child to stick up for themselves and tell people “No” – especially to an adult or older peer. It’s ok for children to make excuses to leave an unsafe situation. Telling someone they don’t feel good, want to go home or have to use the potty to leave the situation is OK. If those excuses don’t work, yelling “NO” as loud as they can, screaming and running to a safe adult is the next step.


It doesn’t matter if you know someone – a sibling, friend, neighbor, teacher, adult, relative or coach – safety rules apply to everyone you know. EVERYONE. Your child’s private parts are not for anyone else to touch, see or photograph. Mom and Dad may touch your private parts if they are helping you bathe or cleaning you, but no one else even if they are the same age, older, a person in charge or a friend, is ever allowed to touch private parts. EVER.


Reassure your children that they will never get in trouble or punished, and Mom and Dad won’t be angry if they come to you with an unsafe situation, secret, or incident. Mom and Dad are here to protect you and make sure you stay safe and that no harm comes to you. No matter what happens, when they tell you anything about body safety or secrets, reassure them that they absolutely never be in trouble.


Knowledge is power. Having these conversations and educating your children may not prevent sexual abuse attempts from others, but it may stop abuse before it happens or goes further. It may also be what prevents your children from being abused by a predator. Your children won’t know what to do, how to act, or who to tell if they don’t have this knowledge and are in unsafe situations with unsafe people.

Having regular conversations about body safety can take minutes – while you’re driving in the car, bathing your kids, going for a walk, putting your kids to bed. They aren’t hard discussions to have, they’re informative conversations you must have. Empower your children with the right knowledge and tools to prevent and protect themselves.

Other Related Articles You May Want to Read about Child Safety.
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I’m Corinne, a Mom to three active little kids, including twins. I love coffee at any time of the day, believe afternoon naps are essential, am working hard at creating a meditation practice and filing our family life with experiences, not things.